Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

As we age, maintaining strength and mobility becomes increasingly crucial for everyday activities. Fortunately, building ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...