Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external rotation while holding the tennis ball. Each exercise is dynamic, meaning you’ll move ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

I turned to ChatGPT for guidance in getting fit. It serves as my trainer, dietician, and motivator, helping me with workout ...