If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

Fitness expert Brent Bishop joins Dina and Tim to share some tips on how to get a perfectly sculpted upper body.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Turns out good posture is about more than just confidence.

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Incorporate these exercises to your routine today to boost your upper body strength Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the ...

Discover an upper body workout inspired by the Indy 500. Complete 500 reps to get lean and perform better. No special equipment needed.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...