If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

Fitness expert Brent Bishop joins Dina and Tim to share some tips on how to get a perfectly sculpted upper body.

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Discover an upper body workout inspired by the Indy 500. Complete 500 reps to get lean and perform better. No special equipment needed.

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, ...

This is Keith Law's Big Board for the 2025 MLB Draft class. It's a weak class at the very top but deep well into the top 100 ...