Fresh tuna has a meaty texture and a taste that's completely different from the canned variety (although tuna canned in olive oil is a delicacy in its own right). It is delicious served raw (in ...
6 If your canned tuna is in oil simply add it to the brown rice and mix through. If it's in water, drain off the water before mixing through the rice. 7 Add the onion and parsley to this tuna/rice ...
Tuna fishcakes are super-easy, quick and cheap. You can also make and freeze them. Serve with a crispy salad, rice or vegetables for a tasty and filling dinner. Each fishcake provides 170kcal ...
Top with the grated carrot and tomatoes. Flake the tuna on top of the vegetables and season with pepper. Top with mixed leaves and then sprinkle with the seeds. Cover and keep chilled until ready ...
Pour the sauce over the tuna and mix gently. Halve the avocado and remove the pit. Cut the flesh into cubes then use a large spoon to scoop them out of the shell. Gently mix the avocado with the ...