We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years.

That daily walk is worth it and I haven’t missed one yet. But sometimes as I'm on my way I wonder, is there a way I could be ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ... We offer the most up-to-date information from top experts, new research, and ...

Opportunities for children to get safe and healthy physical activity have largely been engineered ... [4] More than 60 percent of Americans say that simple lack of access to a playground is ...

Want to know if your body is in good nick for its age? Fitness experts have highlighted a simple and quick way to find out, via a 'standing up' test. According to the exercise professionals at ...

A dash of vigorous activity a day could keep the heart troubles away. Women who included short bursts of intense physical activity ... the take-home message is simple: It’s important to build ...

Looking to celebrate New Year's Eve with kids at home? A family-friendly celebration doesn’t have to be complicated or expensive! These simple and creative ideas will help you ring in the new year ...

In a world dominated by tablets and smartphones, finding engaging screen-free activities for children can seem challenging. However, simple and ... sensory bins where kids can practice scooping ...

they also tracked everyday movements like playing with their kids or going for walks. Physical activity was rated as light, moderate or vigorous. Experts found that all levels of physical activity ...

Apple is ready to help start 2025 on the right foot. A new Apple Watch Activity Challenge has been set for January, encouraging you to “Ring in the New Year” by closing all three rings for ...