In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

Getting children interested in gardening can be veryfulfilling. These easy gardening activities for kids can help children can learn about the environment and the importance of caring for living ...

Focus on including a variety of fruits, vegetables, whole grains, and lean proteins in your child's meals. These foods ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

they also tracked everyday movements like playing with their kids or going for walks. Physical activity was rated as light, moderate or vigorous. Experts found that all levels of physical activity ...

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

Opportunities for children to get safe and healthy physical activity have largely been engineered ... [4] More than 60 percent of Americans say that simple lack of access to a playground is ...

Looking to make your backyard more fun and exciting for your kids? The good news is , you don’t have to spend a fortune to create an amazing outdoor play area. With a little creativity and some DIY ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Whether you’ve got antsy kids ... Games As Art. For a lightning-quick, pick-and-pass-style card game, Lauren Bilanko, a co-owner of Twenty Sided Store, suggests Sushi Go!, which she says is very ...