Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Regular neck exercises can relieve stiffness, improve posture, and lower the chances of pain. Here are five easy exercises that you can easily include in your daily routine to improve neck ...

Check simple facial exercises that can help reduce fine lines, tighten skin, and naturally delay signs of ageing.

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Longer times on your technical devices cause tech neck. Here's everything to know about preventing and treating tech neck ...

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment.

Get rid of your neck hump with these exercises While technology may be the culprit, there are many neck exercises that you can do to get rid of it. In a video shared by fitness coach Laiba on May ...

Here are five simple facial exercises that you can start doing today to keep those fine lines, sagging skin, and dullness at ...

Exercise is usually one of the best things you can do for your health. But a new study by researchers at the Indian Institute ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...