India’s orthopedic crisis is twofold: infection and inactivity. Surgeons repair bones; physiotherapists restore movement.

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Can't leave your seat? You can still work a little stretching into your day to get your body moving. "Shoulder rolls, neck ...

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for ...

Opposition parties say a move by India’s election commission is part of a wider pattern of election influencing by the ...

Exercising with eczema needs care. Sweat, friction, and heat can trigger flare-ups. Opt for breathable fabrics, short sessions, quick showers, and gentle moisturisers. With the right routine, you can ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

Pediatric cancer therapy drains kids’ muscles, causing drug toxicity and long-term heart issues. Exercise and nutrition help ...

Without the need for expensive or invasive devices, you can easily measure your heart rate at home with the help of your two fingers, which doctors say is the most accurate method to do so. Usually, ...

A lot of us want to reduce our time spent on screens. Experts say that picking up a new hobby can help do that — and offer a ...

By being aware of the warning signs and taking prompt action, Dr Tanmai Yermal Jain said, you can reduce the risk of severe cardiac damage.