A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Need an easy to cook meal for dinner tonight? Indulge in beautiful flavours with this simple and fresh frittata.

Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact ...

Jamie Oliver, chef, restaurateur and cookbook writer, discusses his latest cookbook, "5 Ingredient Mediterranean." He explains how just a few ingredients can create simple and delicious meals.

Quick and easy teriyaki chicken yaki udon stir fry recipe; made with leftover or store-bought chicken, vegetables, udon noodles, and sweet sticky teriyaki sauce. Ready in under 30 minutes! Get the ...