Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Bread and olive oil recipes, despite their simplicity, are a delight for any palate. Being a natural olive juice, we can ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

Learn how to ensure accurate blood pressure measurements and protect yourself from the silent killer of hypertension.

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Here are 10 of our favorite keto diet recipes, including cheesy taco shells… 22 Simple and Healthy Whole30 Snacks Though snacking is not recommended on the Whole30 program, you may choose to… ...

For as long as I can remember, the start of every holiday season was always marked by one delicious drink: Mexican hot ...

I knew I was having a stroke because I was familiar with the warning signs,” she says. But she couldn't communicate that.