You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

Each day provides at least 104 grams of protein and 30 grams of fiber to help support healthy blood sugar. Each recipe requires 30 minutes or less of active cooking time. As the temperature starts to ...

These veggie-packed dinner recipes are ready in three steps or 30 minutes or less, plus they’re diabetes-friendly.

Doris Biggs, Felton, Delaware Nutrition Facts: 1 cup: 157 calories, 13g fat (9g saturated fat), 40mg ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

When I ask my patients about the most challenging part of managing diabetes, 99% of the time the response is related to healthy eating: “What can I eat? What should I eat? How many grams of sugar ...

Pamela Eaton, Monclova, Ohio Nutrition Facts: 3/4 cup: 62 calories, 3g fat (2g saturated fat), 10mg cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic ...

For patients with type 2 diabetes, eating more food at breakfast and lunch seems more beneficial than eating the same caloric restriction split into six small meals per day, according to a study ...

Steering clear of type 2 diabetes (T2D) has always been a smart move, since it also protects against health problems like heart disease and memory loss in the long term. You already know the basics ...

Persimmons can be a healthy addition to a diabetes-friendly diet when consumed in moderation. Their moderate glycemic index, ...