Throughout this time, his diet was mostly composed of processed foods, with takeaways being a regular indulgence, sometimes ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

Visceral fat ... plan. Exercise is one of the most important aspects of maintaining a moderate weight and managing visceral fat. Combining these two types of exercise with a well-balanced diet ...

JAKARTA — Indonesia's President-elect Prabowo Subianto has defended his plan to expand government agencies in his country, saying it is needed for a strong administration even if critics call it a ...

However, there are some drinks that are easy to make and effective in weight loss. Like cinnamon, fenugreek water targets your body fat by boosting metabolism, suppressing appetite and regulating ...

Health enthusiasts now focus on holistic diet patterns that promote heart ... and whole grains, include fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils, while ...

It’s easy to read food labels and eliminate trans fats from your diet. To reduce other unhealthy ... educational but it allows you the time to plan out a meal that will be healthy.