If you're following our flexitarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ratings Start ...

14 Natural Appetite Suppressants to Curb Hunger and Boost Weight Loss ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet. A low-fat diet may be the first thing you think about when it comes to lowering ...

Diet: A first-class balanced eating regimen with more fruits, greens, complete grains, lean proteins, and coffee-fat dairy ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...