Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

It’s very easy to overeat nuts ... Dairy is a low carb food that can cause problems for some people. Dairy products are often high in protein. Like carbs, protein can raise insulin levels ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Finding low carb chicken dinners that are packed with flavor and easy to make is key when you want meals that don’t feel like a compromise. These dishes are perfect for weeknight dinners or special ...

Set aside. Add 1 tbsp oil, then saute spring onions, garlic, and ginger for 4-5 mins until softened. Stir in rice to coat in oil, then add stock. Place the chicken on top of the rice, skin-side up.

At meal time, a carb portion ... It’s easy! When it comes to adding protein to carbs at snack time, there’s also a great outlier to consider ― the mighty avocado. Avocado is low in protein ...

Photo credit: Low Carb – No Carb. Tomato Mozzarella Baked Chicken adds a fresh, Italian-inspired touch to your dinner table. It’s ideal for nights when you want a meal that’s light yet full of flavor, ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Reviews ethics statement David Watsky Senior Editor / Home and Kitchen David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services ...