For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Explore the challenge of combining dual dumbbell lifts with leg exercises for a full-body workout that pushes your balance, strength, and coordination to the limit. This unique approach to fitness ...

For anyone wanting to keep up their exercise routine but on a smaller scale or even try it for the first time as a new year arrives, fitness experts have shared six easy indoor exercises that you ...

This dynamic move engages your core and leg muscles, giving your belly a bonus workout. Kickbacks are super easy to integrate into your walk. As you take each step, kick one leg back and slightly ...

Thankfully, neuroscientist and ophthalmologist Andrew Huberman shared three simple practices that can help improve and maintain the health of your eyesight. His advice isn’t just for people who ...