To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Being honest, I’m not really an active person. Even though I was part of the athletics team during secondary school, as I got older, maintaining my fitness wasn’t really a priority for me. I felt that ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

Fitness trainer Justine Agustin suggests that performing light movements like calf raises or marching in place for a few minutes after eating can significantly impact blood sugar levels and digestion.