There is no single recipe for weight loss, but a simple, protein-packed breakfast, may set dieters on the right path. One ...

With simple ingredients and easy preparation, casseroles save time and energy without compromising on taste. Whether you're a ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.

Anyone prioritizing protein knows it's important to get a dose of the macro at every meal—that allows our bodies to efficiently use it to rebuild cells all day long. Fortunately, there are tons of ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Every New Yorker has their favorite pizza spot, their favorite bagel spot and their favorite deli. And notable Kantonah, New ...

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Annie Sakamoto, a renowned CrossFit athlete and fitness instructor, shared her knowledge and training techniques.