High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Climbing five flights of stairs a day is just as beneficial as taking the widely recommended 10,000 steps, according to experts.

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

Abstract: Rehabilitation robots are often used in game-like interactions for rehabilitation to increase a person's motivation to complete rehabilitation exercises. By adjusting exercise difficulty for ...

According to the Centers for Disease Control (CDC), adults need at least 30 minutes of moderate-intensity exercise 5 days a week. [1] But what’s the best time of the day for exercise, and what ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Transforming your kitchen doesn’t always require a complete renovation. With some patience and the right approach, painting your cabinets can give your space a fresh new look at a fraction of the cost ...

An estimated 42% of Americans over 55 will eventually develop dementia. A new study revealed the strongest evidence yet that a balanced diet, consistent exercise and social activity helped improve ...