Hunger impacts our neighbors from all walks of life. Ruby Pearl, from Brookline, knows that. She gets home deliveries from her local food pantry and encourages others her age to take advantage.

Intermountain Health and other groups from around Salt Lake County are teaming up to bring awareness about the importance of preventing falls as we age. The Strong ...

Usain Bolt is human after all! The eight-time Olympic gold medalist, 39, admits that he gets winded after doing a simple, ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Abstract: Physical activity is an essential component of physical and mental health-being. Although physical activity offers numerous advantages, maintaining proper posture could be difficult, ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Osteoarthritis (OA) is a leading cause of chronic pain and mobility loss in older dogs. Management is “multimodal,” combining pharmaceuticals, weight control, and physical therapy. Non-steroidal ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

After starting the season in somewhat topsy-turvy fashion in the wake of an opening day win over Telstar, which was followed up by an away draw at Go Ahead Eagles, De ...