Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

If you’ve been lifting weights without much success, it is time to look into what it is that you may be doing wrong. From ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Not a fan of Bulgarian split squats? A trainer shares three smart alternatives that still build strength, stability and glute ...

If you've ever tried weightlifting or Pilates, you know how difficult it is to build lean muscle. It's especially challenging ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...