Go easy on your joints without sacrificing an effective workout, thanks to ACE-certified personal trainer Anna Renderer. You'll reverse lunge, straight-arm push-up, and squat your way to a higher ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra ...

For a slightly longer workout, we love this low-impact walking fitness class led by "Bachelorette" alum, Tanner Courtad. It's still only 30-minutes long, easy to do at home, and doesn't require ...

This 15 minute hype dance workout will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers.

Pick a style of dance (and music) that resonates with you and it won’t even feel like a workout. Here’s more on what to wear, how to warm up, and what to expect.

Planks are a single exercise you can add to a workout routine. 30-Minute Dance Workouts Let’s keep it real—not everyone is into the gym or exercise, period.