Dancing is one of the most versatile hobbies (or workouts ... Starting simple, with one- or two-step moves, makes beginner dance moves ideal for people of all ages and skill levels.

dance cardio, and indoor cycling to hit different muscle groups and keep from getting bored. Ready to move? Follow this gym workout plan for beginners, and you're sure to feel like a pro in no time.

A short and sweet dance cardio workout. Why ... "Holly's workouts have a particular emphasis on beginner-friendly routines, and are easy to follow along at home," says Meyer.

If the recently announced Strictly line up has you dreaming of taking up dance ... a Beginners Club Dancing class at DanceBuzz now. Follow @StrongWomenUK on Instagram for the latest workouts ...