Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The Valley’s Brittany Cartwright changed a lot since her early days on reality TV. Before and after photos of the Vanderpump ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.