Staying fit in your golden years is crucial for health and well-being. Gym routines for seniors can help maintain strength, flexibility, and balance. These exercises are designed to be safe and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

If you’re looking for a cell phone that is easy to use and doesn’t include lots of bells and whistles, you’re in the right place. We can help find the best cell phone for you! Our tech experts have ...

The Neighborhood House in Peoria is gearing up for the holidays, but they need your help. The annual Santa for Seniors event ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your ...

The holidays can be a magical time for families and friends in Racine County, but they can also be challenging for seniors.

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...