Eating low-calorie food for dinner can help manage weight while keeping you energised with other beneficial aspects. If you're looking for light, nutritious, and easy-to-make dinner ideas, you’ll find ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

For many of us, dinner is where we prefer to use our biggest calorie budget. On a 1,200 calorie diet, you can allot around 400-500 calories for your evening meal. Sample dinner: Sweet and Spicy Beef ...

One such approach is the 1,700-calorie meal plan, a calorie-restriction diet designed to help individuals lose weight safely and effectively. In this article, we will delve into how a 1,700-calorie ...

Whether it’s cutting out whole food groups, banning treats or ... because it’s usually packed with sugar and calories. “It’s very easy to eat more than the recommended portion, but it ...

Reviewed by Dietitian Jessica Ball, M.S., RD Squash, Brussels sprouts, cranberries—all of these things make me think fall, and all of them are featured in this week’s meal plan. I get so ...

Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories. Make a delicious pulao with quinoa ... Green beans, cabbage sauteed with ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...