Is it time to step up your workout routine? Losing weight and getting in shape are popular New Year’s resolutions — but ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Here are five easy ways to get a mile of movement in ... too. Use the following 1-mile walking test guide to work up from OK to excellent and track your progress as you go. Make sure you're ...