Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

The easy 1.9-mile trail at Sawgrass Lake Park in St. Petersburg, Florida, offers a peaceful stroll through beautiful ...

What they don’t tell you about trying to do something big and silly for charity is just how much else you have to do besides ...

The Cumberland Island River Trail is a 1.3-mile out-and-back hike near St. Mary's, Georgia. It's part of the Cumberland Island National Seashore, which is only accessible by boat. Hikers have the ...

Discover seven easy tips to incorporate daily walking into your routine. Start small, find a buddy, make it fun, and reward ...

SIOUX FALLS, S.D. (KELO) — It’s a simple act with a powerful message — walking one mile from downtown Sioux Falls all the way to the St. Francis House. “We take that mile walk carrying 15 ...

Did you know that by walking you can burn calories and reduce that excess belly fat? If you are not a fan of exercising or ...

While the Solimar is technically designed for running and training, according to Hoka, reviewers seem to agree that it’s best ...

Heading west on 53rd Street, you can meet friends for short ribs and rum punch at 14 Parish or sip on a beer at Falcon Inn across the street. Fun fact: You can order a slice from Cholie’s next door ...

John Kostrzewa has covered a lot of ground this year, from Scituate to Narragansett. Here are six of his most-read columns of ...