Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Studies have shown this to be an effective way to lose weight without losing too much water or lean ... that doesn't mean ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

(Web Desk) - Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in ...

"It is absolutely wild to me that an adult woman would teach a 14-year-old girl that she has to sculpt her body for male ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...