Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

This PDF Program Gives You the Only 6 Dumbbell Workouts You'll Ever Need Build muscle and get stronger using only one essential type of training tool.

The Best Dumbbell Workout for Weight Loss Burn calories, build muscle, and increase your metabolic rate with the best full body dumbbell workout for men. It's all about intensity and efficiency.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Sharvari nails dumbbell workout while training for Alpha- Trainers share beginner-friendly exercises to get you started Dumbbells improve muscle strength, enhance functional fitness, balance, and ...

If you want a great workout that doesn't need a whole gym, these dumbbell exercises are perfect for getting into shape.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

12 Best Dumbbell Triceps Exercises and Workouts For Mass and Shape Incorporate these movements into your weekly routines to build serious “Push” strength!

Dumbbell exercises can help build muscles and strength. So, check out this list of the best 2.5 kg dumbbells for beginners.