Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your dumbbells and follow along for a full lower-body and core burn. Highlights: ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

Challenge yourself with this full-body dumbbell workout designed to push your limits and build strength. Perfect for all fitness levels! #DumbbellWorkout #FullBodyWorkout #FitnessChallenge ...

I grew up doing my mom’s Jane Fonda workout videos with my sister in our living room. If you’re in your late forties, you’ll remember the crunch was king back then—the more, the better! When I wasn’t ...

Skipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s your favourite). But this get-in-and-get-it-done upper body workout from Fitness Trainer, Joe ...

During BYU’s three-game run in the 2024 NCAA Men’s Basketball Tournament, the Cougars allowed 91 points per game and a total of 52 3-pointers to VCU, Wisconsin and Alabama, including an NCAA ...