Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Mix and match the following exercises ... dumbbells (depending on your personal strength) by your sides, with feet hip-width apart. Hinge at the hips as you bend your knees and bring your chest ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Why? The main reason is that most do too many horizontal pushing exercises. In other words, much of their training revolves around flat barbell and dumbbell bench presses, flat bench flyes, and ...

To supplement your workout, "you'll also want to ... (Tip: If you have wrist pain, place your hands on dumbbells.) From this position, lower your chest toward the floor with control, lowering ...