Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. For many of us, the dumbbells that have been gathering ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell workout routine. Welcome to Trainer of the Month Club, our brand-new fitness ...

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or prefer to ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they look good. They are essential in making daily tasks like lifting and ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re putting ...