Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...