Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

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Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...