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Beginner Trains With Nothing But Dumbbells for 100 Days – Here Are His Impressive Results

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...
Obi Vincent on MSN

DUMBBELL ONLY ARM WORKOUT YOU SHOULD BE DOING | Full workout Routine

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit ...