A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

We've gathered a selection of top-notch weight benches after rigorous testing and research to elevate your training ... the ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...