Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

What you need: A set of dumbbells and enough space for lunges. This workout takes about 15 minutes and focuses on toning and strengthening your lower body. Dumbbell Reverse Lunges – 3 sets of 12 reps ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with your chest upright into a squat. Once you break parallel, push through the ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

I first discovered I was strong when I was the only girl in my weight training class ... with a 100-pound (45kg) dumbbell because they engage my quads. I drop set leg extensions for three or ...