A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

What you need: A set of dumbbells and enough space for lunges. This workout takes about 15 minutes and focuses on toning and strengthening your lower body. Dumbbell Reverse Lunges – 3 sets of 12 reps ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with your chest upright into a squat. Once you break parallel, push through the ...

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A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building core strength.

Discover a workout plan combining dumbbells and bodyweight exercises for efficient weight loss. This plan targets major muscle groups, boosts cardiovascular fitness, and can help you lose 10 pounds in ...

However, not all exercises ... and legs, which increases overall calorie burn. They also improve functional strength and ...

How many of you include hamstring exercises in ... like in leg curls. Begin by standing with your feet hip-width apart and knees slightly bent. Hold one dumbbell in each hand, and place them ...

Here's why some of the fittest men ... core exercises. If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row ...

This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises ...