It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

Apple will bring new workouts and meditations to its fitness streaming service this year, including progressive strength ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Ready to get in top shape this year? Here is some expert advice to silence any looming feelings of self-doubt, help you ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

as both exercises complement each other in a balanced training programme. Is trap bar deadlift safe for seniors? Trap bar ...