It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

Strength training does not make women bulky; it’s effective for weight loss; soreness isn’t necessary after every workout; it ...