Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

In anxiety attacks, one can have physical symptoms like a racing heart or stomach knots ... so explaining the very brief ...

Little Mix star Perrie Edwards has emotionally recalled having a panic attack while touring with the band that left her being taken to hospital and quizzed on if she'd taken drugs ...

Little Mix star Perrie Edwards has opened up about her mental health struggles, revealing she was once rushed to hospital ...

Panic attacks can occur with other types of anxiety disorders as well ... are using alcohol or drugs to cope, or have other mental health concerns besides anxiety you have the feeling your ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety disorders affect millions of people and are frequently treated with medications like selective ... anxiety disorders (including agoraphobia, panic disorder, generalized anxiety disorder ...

Drug or alcohol use ... high-intensity symptoms which together mark a "panic attack" or anxiety attack. They can include intense fear, increased heart rate, chest pain, nausea, dizziness, a ...

This leaflet deals with three particular kinds of anxiety: general anxiety disorder, panic attacks and phobias. We hope it will be helpful for anyone who finds their anxiety is a problem - but ...