The last time I flew was over 20 years ago. I was sitting in a window seat, with the curve of the plane's body right over my head. The back of the seat in front of me was right in my face.

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

These deeply honest reads explore the lived experience of anxiety with humour, insight, and compassion offering validation, ...

It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Anxiety disorders are considered highly treatable; psychotherapy (also referred to as talk therapy) and medication are the two main treatments. However, only about 25% of individuals with anxiety ...

Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

After the evening of Fête de la Musique, nearly 145 suspected cases of 'random syringe attacks' were reported. Yet, to date, ...

Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down ...

Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

I’d read that one of the antidotes for anxiety is increasing your bodily awareness — breathe deeply, move your muscles, touch ...

The Ahmedabad plane crash has triggered a noticeable rise in anxiety among frequent flyers, families of international ...

WWE Superstar Randy Orton provided some insight this week into what he was going through physically and mentally while on the ...