Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results that last. Read on!

PennDOT officials said they are taking steps to make sure workers stay safe, like rotating them out, permitting short breaks in the shade or vehicle, and providing water. Officials said they are also ...

People across the UK are being warned not to drink orange juice or apple juice during this spell of hot weather.

When mixed with water, chia seeds create a gel-like substance which helps keep the body hydrated. The gel is super easy to make- simply soak one tablespoon of chia seeds in one cup of water for ...

What are the best hydrating drinks? Coconut water, which is naturally rich in the key electrolytes of sodium, potassium and magnesium. A glass yields 23 to 25 calories and, therefore, can be had once ...

Here’s how some popular beverages measure up: Mountain Dew: 77g of sugar per 20 oz Coca-Cola: 65g Dr. Pepper: 64g Gatorade: 34g Lemonade Vitamin Water: 27g Specialty 44-ounce soda shop drinks ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated all summer long.