Water weight occurs when your body holds on to water instead of expelling it through urine. Learn what causes it and simple ...

While the study doesn’t prove that diet drinks and artificial sweeteners cause weight gain, it certainly isn’t doing the trend any favors. <!-- /wp:paragraph --><!-- wp:paragraph --> Another ...

Calorie-rich smoothies and shakes can supplement ... factors dramatically influences weight gain success, particularly for individuals with naturally fast metabolisms or high activity levels.

A Cleveland Clinic dietitian says these sips may help drop a few pounds of water weight, sometimes in as little as one to two ...

One study found that rats fed a high-fructose diet were more likely ... carbohydrates than to drink them. A Purdue University study showed that significant weight gain may occur when we consume ...

Summer holidays can disrupt children's routines, leading to less sleep, more screen time, and unhealthy eating. This often ...

Drink your calories Beverages like ... to two meals a day had a decrease in BMI. If other diet and lifestyle changes aren't helping you gain weight, there are also weight gainer products and ...

Frequently eating fast food leads to lower diet quality ... it can contribute to weight gain. Consuming foods and drinks with added sugar raises the risk of type 2 diabetes, obesity, heart ...

But you don't have to be male or drink beer in order to gain weight from alcohol ... or even to give up on your healthy diet entirely, Wyatt says. Even once you sober up, other physical effects ...

Getting too much sugar can lead to weight gain, and put you at risk for diabetes. Is it OK to mix alcohol and energy drinks? No way. The combo may be trendy, but it's also unsafe. The caffeine in ...

Medjool Dates: High in natural sugars and calories (around 66 kcal per date), Medjools are excellent as part of protein-rich snacks or post-workout shakes. Ajwa Dates ... supporting muscle growth and ...