Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination ...

Summer holidays can disrupt children's routines, leading to less sleep, more screen time, and unhealthy eating. This often ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Taxing sodas and taking them off SNAP will reduce intake — which in turn will cut down on diabetes, obesity and heart disease ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

Cannabis drinks with THC and CBD are reshaping alcohol culture, offering a new kind of buzz that’s changing how people drink, ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...