Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Even though it cannot be a complete replacement for meals, whey protein has many benefits. In fact, one of the biggest whey ...

Diet soda devotees have their reasons for obsessing over their favorite diet drink — sometimes it’s the flavor, and for ...

Daily diet soda consumption is linked to brain damage, decline in kidney function, and osteoporosis. Here's how artificial ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

Splenda owner Heartland Food Products Group has acquired the rights to the SlimFast brand in North America from Glanbia.

Stop setting yourself up: here are 6 foods and drinks experts say to limit after 30 to protect metabolism, joints, and ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Sugar may be sneaking its way into your diet through several common foods. Learn which high-sugar foods may be spiking blood ...