Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

Stop setting yourself up: here are 6 foods and drinks experts say to limit after 30 to protect metabolism, joints, and ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Splenda owner Heartland Food Products Group has acquired the rights to the SlimFast brand in North America from Glanbia.

Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness ...

Sudden weight gain might be more than dietary adjustments and it might indicate fatty liver says a Harvard physician Read ...

Processed meats, such as bacon, hot dogs, sausages, and deli turkey, are packed with sodium, which raises blood pressure, and ...