Summer holidays can disrupt children's routines, leading to less sleep, more screen time, and unhealthy eating. This often ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Discover how staying up late to study may raise your BMI. This student-focused article breaks down sleep, stress, snacks, and ...

Proponents of juicing say it can help with everything from gut health to weight loss, but nutrition experts warn the risks ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively ...

It’s estimated that over 30% of American adults (approximately 86 million folks) have insulin resistance, a health condition ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...