Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...
Childhood obesity is frequently caused by diets deficient in fruits, vegetables and whole grains and heavy in processed ...
Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...
PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...
Find out how cold drinks and junk food can harm your hair and health Read ahead to find out the reasons and prevention tips!
Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...
Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.
Soda is a staple beverage for millions around the globe, with nearly half of Americans indulging in it daily. Whether it’s ...
Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...
Cutting out junk food doesn’t guarantee weight loss, factors like poor sleep and stress can hinder weight loss. Understanding ...