Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Discover how staying up late to study may raise your BMI. This student-focused article breaks down sleep, stress, snacks, and ...

If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively ...

It’s estimated that over 30% of American adults (approximately 86 million folks) have insulin resistance, a health condition ...

Experts call for stronger regulation of digital food marketing to counter the increasing risk for obesity and teens’ ...

Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your ...

Danish pharmaceutical company Novo Nordisk — best known for its blockbuster weight-loss drugs Ozempic and Wegovy — has signed ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Whole fruits are loaded with dietary fiber, which is essential for gut health. When you juice fruits, most of the fiber is ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

Fuel your fitness journey the right way! Discover expert-approved pre- and post-workout meals that boost performance aid recovery and help you reach your goals faster ...