Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.

One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

Most of us don’t really think about our liver until something goes wrong. But this hardworking organ is like the body’s ...

From weight gain to blood sugar spikes, too much corn flour can harm your health. Here’s why moderation is key — and what ...

Ripe fruit is an integral part of the diet of wild chimpanzees, as they routinely eat an amount equaling about 10% of their ...

Fast-growing toddlers and children also need more that just protein for growth and development. They need a combination of ...

Our bodies create about 1 gram of creatine per day in our liver, kidneys, and pancreas. But to achieve the full strength- and ...

Another group of foods to avoid are those high in saturated fats and trans fats. These unhealthy fats can lead to the buildup ...

Nowadays, there's been a lot of buzz about a particular diet known as One Meal a Day, famously known as OMAD.Lately, this ...