and females get about 11 cups—from both drinks and foods. However, daily water needs vary among individuals based on age, sex, activity level, and environmental temperature. You can get fluids from ...

This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

Backed up and bloated? Get things moving again by sipping on these dietitian-recommended drinks that make you poop—immediately.

The problem is keeping your body hydrated throughout the day. Water isn’t exactly exciting or flavorful and you have to drink a ton of it. There are water enhancers and drink mixes and a lot of ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

Cold weather can reduce your thirst sensation, leading to less water intake. Drinking water, herbal teas, and hydrating foods like fruits and vegetables are excellent ways to stay hydrated ...

Hydrate contains a carefully balanced mix of essential electrolytes, vitamins and minerals without added sugar or artificial flavours. This formula has been driven by science to ensure that every sip ...