Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Whether it’s muscle cramps or dizziness, early signs of heat exhaustion can develop quickly, especially during long outdoor exposure. Common signs of heat exhaustion include dizziness, headache, heavy ...

When it comes to staying hydrated in the heat, being proactive is the name of the game. It is very difficult to quickly correct the symptoms of dehydration once they ...

She advised: "Water is best but milk, sports drinks, diluted squash, fruit juice, tea, and coffee all count. If you have been ...

The Met Office has confirmed that the UK will be hit by another heatwave, with scorching temperatures forecast for the whole ...

From hydration to sun exposure, here’s what doctors say can help reduce summertime headaches and migraine attacks.

Lights nutritionist and conditioning coordinator Christopher Drost helps keep the Lights hydrated with a special electrolyte ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

AS the UK swelters through one of the hottest starts to summer on record, with highs of 34°C scorching parts of England, many ...

Dr Angela Rai, GP at The London General Practice, said: "It is well known that most individuals do not consume enough water. ...