Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Dr Angela Rai, GP at The London General Practice, said: "It is well known that most individuals do not consume enough water. ...

When it comes to staying hydrated in the heat, being proactive is the name of the game. It is very difficult to quickly correct the symptoms of dehydration once they ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

Whether it’s muscle cramps or dizziness, early signs of heat exhaustion can develop quickly, especially during long outdoor exposure. Common signs of heat exhaustion include dizziness, headache, heavy ...

Lights nutritionist and conditioning coordinator Christopher Drost helps keep the Lights hydrated with a special electrolyte ...