and females get about 11 cups—from both drinks and foods. However, daily water needs vary among individuals based on age, sex, activity level, and environmental temperature. You can get fluids from ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

Cold weather can reduce your thirst sensation, leading to less water intake. Drinking water, herbal teas, and hydrating foods like fruits and vegetables are excellent ways to stay hydrated ...

This week, two brands are revamping their identity. Plus, we have two functional drinks launches, and an old coffee brand ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Fact: It's totally fine to treat yourself every once in awhile! With all the challenges in life, giving yourself a little ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...